Transform Your Family’s Sleep
Are sleepless nights leaving you exhausted, overwhelmed, and unsure of how to help your little one sleep better?
My Sleep Support services will empower you with techniques and strategies to get a good night’s sleep.
Does this sound familiar?
- Endless Bedtime Battles: Struggling to settle your child to sleep each night, leaving you feeling frustrated and drained.
- Night Waking Exhaustion: Frequent wake-ups that disrupt your sleep and leave the whole family exhausted.
- Inconsistent Naps: Daytime chaos due to short or skipped naps, making your child irritable and harder to manage.
- Sleep Setbacks: Feeling lost during developmental stages that throw your child’s sleep routine off track.
- Conflicting Advice: Overwhelmed by well-meaning advice that doesn’t seem to work for your family.

Imagine a Better Night’s Sleep…
- Your child falls asleep peacefully, without tears or stress.
- Nights are restful and uninterrupted, leaving everyone feeling recharged and ready for the day.
- Bedtime becomes a calm, predictable routine you look forward to.
- You gain the confidence to trust your instincts and make decisions that feel right for your family.
How I Can Help
Hi, I’m Helen and I’m a Parenting Consultant, qualified as a Health Visitor, Paediatric Nurse and Gentle Sleep Coach.
I provide personalised 1-2-1 sleep support, tailoring my approach to your child’s unique needs and your family’s goals.
I bring professional insights and evidence-based practices to help you as parents navigate sleep challenges.
With gentle, holistic methods, you can create lasting change without compromising on compassion.
How it works
1. In-depth
Consultation
A step-by-step, evidence-based plan created specifically for your child with practical strategies that are easy to implement and fit seamlessly into your routine.
2. Bespoke
Sleep Plan
A step-by-step, evidence-based plan created specifically for your child with practical strategies that are easy to implement and fit seamlessly into your routine.
3. Ongoing
Guidance
Regular check-ins to track progress and adjust the plan as needed with compassionate support to answer your questions and celebrate your wins.
4. Empowerment
& Education
Learn the “why” behind your child’s sleep needs and behaviors so you build confidence to handle future sleep challenges with ease.
My Sleep Support Packages
The Peaceful Start Package
For families needing quick guidance to resolve specific sleep challenges.- Initial questionnaire
- In-depth 60 min consultation to identify what problem(s) you’re having.
- A tailored plan with evidence-based advice and some tools, to help you take the first steps toward better sleep.
The Restful Nights Package
For families seeking ongoing support and accountability.- Initial questionnaire
- In-depth 90 min consultation to identify what problem(s) you’re having.
- A detailed, comprehensive sleep plan with step by step guide to overcome the issues identified.
- Support, guidance and advice throughout the implementation of the plan up to 3 weeks.
- Unlimited email and What’s App support.
- A follow up check in once the support time has ended.
The Sweet Dreams Package
The ultimate level of support for those who want dedicated guidance.- Initial questionnaire
- In-depth 90 min consultation to identify what problem(s) you’re having.
- A detailed, comprehensive sleep plan with step by step guide to overcome the issues identified.
- Support, guidance and advice throughout the implementation of the plan up to 6 weeks.
- Unlimited email and What’s App
- A follow up check in once the support time has ended.
Face to face consultation available for additional fee depending on location.

Ready to Transform Your Nights?
Book your personalised sleep consultation now, and let’s start your journey to peaceful nights and brighter days.