Transform Your Family’s Sleep

Are sleepless nights leaving you exhausted, overwhelmed, and unsure of how to help your little one sleep better?

My Sleep Support services will empower you with techniques and strategies to get a good night’s sleep.

Let me help you

Does this sound familiar?

Endless Bedtime Battles: Struggling to settle your child to sleep each night, leaving you feeling frustrated and drained.

Night Waking Exhaustion: Frequent wake-ups that disrupt your sleep and leave the whole family exhausted.

Inconsistent Naps: Daytime chaos due to short or skipped naps, making your child irritable and harder to manage.

Sleep Setbacks: Feeling lost during developmental stages that throw your child’s sleep routine off track.

Conflicting Advice: Overwhelmed by well-meaning advice that doesn’t seem to work for your family.

Imagine a Better Night’s Sleep…

Your child falls asleep peacefully, without tears or stress.

Nights are restful and uninterrupted, leaving everyone feeling recharged and ready for the day.

Bedtime becomes a calm, predictable routine you look forward to.

You gain the confidence to trust your instincts and make decisions that feel right for your family.

How I Can Help

Hi, I’m Helen and I’m a Parenting Consultant, qualified as a Health Visitor, Paediatric Nurse and Gentle Sleep Coach.

I provide personalised 1-2-1 sleep support, tailoring my approach to your child’s unique needs and your family’s goals.

I bring professional insights and evidence-based practices to help you as parents navigate sleep challenges.

With gentle, holistic methods, you can create lasting change without compromising on compassion.

How it works

1. In-depth

Consultation

A step-by-step, evidence-based plan created specifically for your child with practical strategies that are easy to implement and fit seamlessly into your routine.

2. Bespoke

Sleep Plan

A step-by-step, evidence-based plan created specifically for your child with practical strategies that are easy to implement and fit seamlessly into your routine.

3. Ongoing

Guidance

Regular check-ins to track progress and adjust the plan as needed with compassionate support to answer your questions and celebrate your wins.

4. Empowerment

& Education

Learn the “why” behind your child’s sleep needs and behaviors so you build confidence to handle future sleep challenges with ease.

My Sleep Support Packages

The Peaceful Start Package

For families needing quick guidance to resolve specific sleep challenges.

£197

Initial questionnaire
In-depth 60 min consultation to identify what problem(s) you’re having.
A tailored plan with evidence-based advice and some tools, to help you take the first steps toward better sleep.

The Restful Nights Package

For families seeking ongoing support and accountability.

£450

Initial questionnaire
In-depth 90 min consultation to identify what problem(s) you’re having.
A detailed, comprehensive sleep plan with step by step guide to overcome the issues identified.
Support, guidance and advice throughout the implementation of the plan up to 3 weeks.
Unlimited email and What’s App support.
A follow up check in once the support time has ended.

The Sweet Dreams Package

The ultimate level of support for those who want dedicated guidance.

£797

Initial questionnaire
In-depth 90 min consultation to identify what problem(s) you’re having.
A detailed, comprehensive sleep plan with step by step guide to overcome the issues identified.
Support, guidance and advice throughout the implementation of the plan up to 6 weeks.
Unlimited email and What’s App
A follow up check in once the support time has ended.

Book a free discovery call today

Face to face consultation available for additional fee depending on location.

We got in touch with Helen as our daughter wasn't sleeping well at all at night time. Waking several times, having to rock her back off to sleep.

With her help within a couple of weeks we now have a little girl who self settles and sleeps solidly until morning!

We can't thank Helen enough. I can't believe the change.

Rachel, Ben, and Amelia 13 months

Before I met Helen my little boy had been sleeping in my bed with me for 2 years and I was at a total loss as to how to change it and I was worried it was too late. Helen's approach was such a refreshing change from my well meaning friends and family's advice to let him just 'cry it out.

I loved my first meeting with Helen, I left feeling so empowered and ready to put the work in to get my son in his own bed.

Helen is an amazing support, she's incredibly knowledgeable and she gave me the strength and determination to take control of our sleeping situation.

I can't thank Helen enough for how she's helped us and my little boy is now sleeping in his own bed all night!

Emma, Chris and Sam 3.5 years

Thank you so much for this! Today really was a breath of fresh air, and had me quite emotional at points.

I have paid out a small fortune to people who have continuously told mw that the reason my boy doesn't sleep is because he is breastfed, I need to night wean, I need to be harsher with him, and today just got me right in the feels.

I question myself every day if I'm doing the right thing; if I'm going about things the right way, and to be honest, sometimes it has become obsessive and caused me so much anxiety.

Today is the first time I've been told I'm doing things ok, what I'm doing is fine, and normal and in fact good for my little boy.

Cheryl, Tom and Angus 12 months

We consulted Helen after we felt like we'd tried everything, we were very sleep deprived and had no time together as a couple.

Responsive parenting has been really important to us but we had got to a point where we didn't know if we could carry on responding.

Helen was really kind, understanding and supportive of both our needs and our daughter's needs. Helen suggested some very easy to sort tweaks to our daytime sleep patterns and bedtime routine and, three weeks later, our daughter is now sleeping up to 5 hours at a time and improving daily.

My daughter is much calmer, we're far more rested and happy and have time to enjoy dinner in the evening todether.

The changes have been sustainable and we feel confident moving forwards. If we ever have a future wobble we woudn't hesitate to contact Helen again and have recommended her to our friends. Thank you so much Helen.

Emma, James, and Lily 6 months

Ready to Transform Your Nights?

Book your personalised sleep consultation now, and let’s start your journey to peaceful nights and brighter days.

Let’s chat!