Tips and Advice
Sleep and Parenting tips for your family
Understanding Toddler Tantrums: It’s Not Just a Phase
You’re in the supermarket. Your toddler wants the red apple, not the green one. You hand it over. Now they’re howling because they wanted the other red apple. You blink, baffled, as they launch into a full-body meltdown on the floor and suddenly all eyes are on you. Sound familiar? Tantrums are one of the most misunderstood parts of toddlerhood. They’re often seen as “bad behaviour” or something a parent needs to “control.” But the truth is, tantrums are a completely normal (and necessary!)...
Understanding Early Years Behaviour: Why It Happens and How to Get Support
From clingy crying in the newborn months to full-blown tantrums, defiant outbursts and bedtime battles in the toddler and preschool years, behaviour is one of the most talked-about (and often misunderstood) parts of parenting. That’s why this month in The Nest — my expert-led support space for families — we’re diving into all things behaviour. Because whether you’re caring for a 6-week-old who only sleeps in arms, a 2-year-old biting at nursery, or a 4-year-old screaming "no" at every turn,...
The Ultimate Guide to Toddler Sleep: Tips, Strategies, and My Upcoming Masterclass
If you’re a parent of a toddler, you know that bedtime can often feel like a battle. One minute, they’re winding down, and the next, they’re wide awake, fighting off sleep with every ounce of energy they have. Between the tantrums, the endless requests for water, the “I need to have a wee!” calls, and the struggle to settle, bedtime can feel like the hardest part of the day. But the truth is, you’re not failing. If you’re struggling with your toddler’s sleep, you’re not alone. In fact, this is...
💤 You’re Not Failing at Toddler Sleep—You’re Just Missing the Right Tools
Bedtime with a toddler can feel like an emotional rollercoaster. One night they’re drifting off peacefully… the next, they’re screaming if you so much as think about leaving the room. You’re trying everything—early bedtime, later bedtime, a warm bath, lavender spray, white noise, rewards, consequences—and still, nothing seems to stick. Let me reassure you:You are not failing.You are parenting a tiny human with big feelings, growing independence, and a developing brain. Toddler sleep is...
Why Your Toddler’s Day Shapes Their Night: The Missing Piece in Sleep Support
If you’ve ever spent hours trying to settle your toddler at bedtime — only to have them pop back up minutes later — you’re not alone. What if I told you that better sleep doesn't start with a new bedtime routine, a different pillow, or even a later bedtime?It starts with the entire day leading up to it. Many parents focus heavily on what happens right before bed — and while a calm evening routine is important, the truth is that your child’s ability to sleep well is built hour by hour...
Discover These 10 Simple Steps To More Peaceful Sleep
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- So you can find the calm in bedtime,
- Know that it's normal for your baby to need some help to settle,
- Relax into a routine you and your baby will love
