Tips and Advice
Sleep and Parenting tips for your family
Worried About Starting Nursery? A UK Health Visitor’s Guide to Settling Your Child
Starting nursery UK is one of the biggest milestones in a family’s journey. It can feel exciting, daunting, and emotional all at once. Parents often imagine that first day photo -(tiny backpack, big smiles) but the reality can include tears at drop-off, clinginess at home, sleep challenges, and plenty of parental worry. The good news? These ups and downs are completely normal. With the right preparation and gentle support, most children adjust well to nursery or school, and parents can feel...
After School Meltdowns: After School Meltdowns: 5 Powerful Expert Tips to Help Your Child Cope
Discover why after-school meltdowns happen and how to calm evenings with expert parenting tips from a UK Health Visitor and sleep coach.
Why we cannot stay silent about unsafe sleep advice
The internet is full of parenting advice. Some of it is supportive and empowering. Some of it is outdated. And some of it is downright dangerous. Over the past few weeks, I have seen a rise in content that promotes tummy sleeping as a better, more natural, or even safer sleep position for babies. Posts like these often go viral because they tap into something very real...parental exhaustion, frustration, and the deep desire to help our babies sleep better. But no matter how relatable the...
Gentle Sleep Coaching UK: Expert Support for Families
Struggling with baby sleep in the UK? Gentle sleep coach and Health Visitor Helen Davies offers evidence-based, no cry-it-out support for babies and toddlers.
You’re Not Behind. You’re Becoming
What No One Tells You About the Early Days I thought I was ready. The baby books were stacked in neat piles. The hospital bag was zipped shut by week thirty-five. I had watched the car seat video tutorial three times and felt smugly confident clicking it into place. And yet nothing prepares you for what happens next. Not the birth. Not the endless nappies. Not even the first night at home when you suddenly realise you are in charge of a whole human. I still remember one particular morning. I...
Discover These 10 Simple Steps To More Peaceful Sleep
Get the peaceful sleep checklist instantly in your inbox;
- So you can find the calm in bedtime,
- Know that it's normal for your baby to need some help to settle,
- Relax into a routine you and your baby will love
