Tips and Advice

Sleep and Parenting tips for your family

Why Every Mum Needs a Village: The Power of Support

Motherhood is one of the most rewarding experiences in life, but it can also be one of the most overwhelming. The early years, especially, come with sleepless nights, constant worry, and an endless stream of questions: Am I doing this right? Why won’t my baby sleep? Is this normal? In the past, mums had a natural support system—grandparents, aunts, and neighbors who stepped in to help, offer advice, and share the load. But today, many mums are doing it alone, without the ‘village’ that...

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Frequently Asked Questions: Private Health Visiting Services

Welcome to Essential Parenting – Expert Health Visiting for Every Family Parenthood can be overwhelming, especially during those early, challenging months. At Essential Parenting, I provide expert, compassionate support to help parents feel confident and informed every step of the way. In this blog post, I’ve gathered some frequently asked questions about private health visiting services to help you learn more about how I can support you and your family. What Is a Private Health Visitor? A...

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Why Families Benefit from Private Health Visiting Services

Parenthood is a journey filled with joy, challenges, and surprises at every turn. For some families—those who value personalised care, discretion, and expert guidance—the right support can make all the difference. Traditional services often follow a one-size-fits-all approach, but when it comes to early parenthood, your family deserves something truly bespoke. In this post, we explore why private health visiting services are the ideal solution for families wanting premium care, offering...

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Why Every Parent Needs a “Wine & Whine Night” (or cuppa and complain!)

Why Every Parent Needs a “Wine & Whine Night” (or cuppa and complain!)

Parenting is tough—but you don’t have to do it alone. Every parent knows the feeling. One moment, you're basking in your child’s cute giggles, and the next, you’re dodging a flying spoonful of mashed potato while negotiating a bedtime routine that should have started an hour ago. Parenting is beautiful, rewarding, and full of love—but it’s also overwhelming. Between the sleepless nights, the tantrums, and the constant pressure to get it right, it’s easy to feel like you’re the only one...

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Discover These 10 Simple Steps To More Peaceful Sleep

Get the peaceful sleep checklist instantly in your inbox;

  • So you can find the calm in bedtime,
  • Know that it's normal for your baby to need some help to settle,
  • Relax into a routine you and your baby will love
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