Tips and Advice
Sleep and Parenting tips for your family
What I Do (and Don’t Do) as a Sleep Coach – And Why That Matters
If you’ve ever found yourself googling “baby sleep help” at 3am while holding a crying baby, or whispering to yourself “what am I doing wrong,” you’re not alone. Sleep is one of the most common challenges new parents face, yet it’s also one of the most misunderstood. Between online advice, social media hacks, and conflicting opinions from family and friends, it can be hard to know where to turn. What works for one baby might not work for another, and most advice out there doesn’t take your...
You’re Not Behind. You’re Becoming
What No One Tells You About the Early Days I thought I was ready. The baby books were stacked in neat piles. The hospital bag was zipped shut by week thirty-five. I had watched the car seat video tutorial three times and felt smugly confident clicking it into place. And yet nothing prepares you for what happens next. Not the birth. Not the endless nappies. Not even the first night at home when you suddenly realise you are in charge of a whole human. I still remember one particular morning. I...
Understanding Toddler Tantrums: It’s Not Just a Phase
You’re in the supermarket. Your toddler wants the red apple, not the green one. You hand it over. Now they’re howling because they wanted the other red apple. You blink, baffled, as they launch into a full-body meltdown on the floor and suddenly all eyes are on you. Sound familiar? Tantrums are one of the most misunderstood parts of toddlerhood. They’re often seen as “bad behaviour” or something a parent needs to “control.” But the truth is, tantrums are a completely normal (and necessary!)...
Understanding Early Years Behaviour: Why It Happens and How to Get Support
From clingy crying in the newborn months to full-blown tantrums, defiant outbursts and bedtime battles in the toddler and preschool years, behaviour is one of the most talked-about (and often misunderstood) parts of parenting. That’s why this month in The Nest — my expert-led support space for families — we’re diving into all things behaviour. Because whether you’re caring for a 6-week-old who only sleeps in arms, a 2-year-old biting at nursery, or a 4-year-old screaming "no" at every turn,...
The Ultimate Guide to Toddler Sleep: Tips, Strategies, and My Upcoming Masterclass
If you’re a parent of a toddler, you know that bedtime can often feel like a battle. One minute, they’re winding down, and the next, they’re wide awake, fighting off sleep with every ounce of energy they have. Between the tantrums, the endless requests for water, the “I need to have a wee!” calls, and the struggle to settle, bedtime can feel like the hardest part of the day. But the truth is, you’re not failing. If you’re struggling with your toddler’s sleep, you’re not alone. In fact, this is...
Discover These 10 Simple Steps To More Peaceful Sleep
Get the peaceful sleep checklist instantly in your inbox;
- So you can find the calm in bedtime,
- Know that it's normal for your baby to need some help to settle,
- Relax into a routine you and your baby will love
