Tips and Advice
Sleep and Parenting tips for your family
3 Day Sleep Reset
Early starts after the clock change? Here is a gentle, evidence-based 3 day sleep reset plan to help your baby or toddler’s body clock rebalance calmly, kindly, and without stress.
The Ultimate Guide to the Autumn Clock Change and Sleep
How to handle earlier mornings, tired evenings and nap chaos with calm, gentle strategies. Getting stressed about the autumn clock change and sleep seems to go hand in hand! When the clocks go back each autumn, most adults enjoy the idea of an extra hour in bed. But babies and toddlers do not get the memo. Their body clocks are ruled by light, hormones, and predictable routines, not by numbers on a phone. That one-hour shift can lead to: Early morning wake-ups at what now feels like 5 a.m....
Understanding Sensory Seeking and Sensory Avoiding Behaviour at Bedtime
If your child struggles to fall asleep, cries when you leave the room, or becomes clingy at bedtime, you are not alone. Many parents assume these behaviours are “bad habits” or “testing boundaries.” In reality, they are often linked to how a child’s sensory system and attachment needs work together. They may be struggling with sensory seeking or sensory avoiding issues. Bedtime can be one of the hardest times of the day for little ones. Their bodies are tired, their brains are full, and the...
Night-Time Self-Care for Parents: How to Calm Your Mind and Body Before Bed
When the house finally quietens, the washing is folded, and the lights are dimmed, many parents find that their body is still buzzing with tension. The day might be over, but your mind is not. You might lie in bed scrolling, replaying your child’s meltdowns, or worrying about tomorrow’s to-do list. This is where gentle night-time self-care for parents becomes essential. It is not about indulgence or luxury; it is about recovery. It is how you tell your nervous system, “You are safe now.” Your...
Worried About Starting Nursery? A UK Health Visitor’s Guide to Settling Your Child
Starting nursery UK is one of the biggest milestones in a family’s journey. It can feel exciting, daunting, and emotional all at once. Parents often imagine that first day photo -(tiny backpack, big smiles) but the reality can include tears at drop-off, clinginess at home, sleep challenges, and plenty of parental worry. The good news? These ups and downs are completely normal. With the right preparation and gentle support, most children adjust well to nursery or school, and parents can feel...
Discover These 10 Simple Steps To More Peaceful Sleep
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- So you can find the calm in bedtime,
- Know that it's normal for your baby to need some help to settle,
- Relax into a routine you and your baby will love
