Helen Davies - Essential Parenting

💤 You’re Not Failing at Toddler Sleep—You’re Just Missing the Right Tools

by Helen Davies | May 7, 2025 | Uncategorised

Bedtime with a toddler can feel like an emotional rollercoaster. One night they’re drifting off peacefully… the next, they’re screaming if you so much as think about leaving the room. You’re trying everything—early bedtime, later bedtime, a warm bath, lavender spray,...

Why Your Toddler’s Day Shapes Their Night: The Missing Piece in Sleep Support

by Helen Davies | Apr 27, 2025 | Uncategorised

If you’ve ever spent hours trying to settle your toddler at bedtime — only to have them pop back up minutes later — you’re not alone. What if I told you that better sleep doesn’t start with a new bedtime routine, a different pillow, or even a later bedtime?It...

Why Your Toddler’s Bedtime Routine Isn’t Just a Checklist — It’s a Message of Safety

by Helen Davies | Apr 19, 2025 | Uncategorised

When bedtime feels like a battle — when you’ve done the bath, the books, the songs, and your toddler still clings to you, cries, or refuses to settle — it’s easy to blame yourself.”Why isn’t the routine working?” you might wonder.”Am I doing...

Loneliness in Motherhood: why you need parenting support.

by Helen Davies | Apr 19, 2025 | Blog

I thought I knew what to expect. I was a paediatric nurse, for goodness’ sake. I’d spent years reassuring worried parents, handling medical emergencies, and calmly supporting families through some of the toughest moments of their lives. I knew about feeding, sleeping,...

Why Is Toddler Sleep So Hard?

by Helen Davies | Apr 14, 2025 | Uncategorised

If you’ve ever dreaded bedtime, you’re not alone! Why Is Toddler Sleep So Hard? If you’ve ever dreaded bedtime with your toddler, you are far from alone. What looks like a simple end-of-day routine on paper can quickly turn into a stressful, emotional experience for...

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💤 You’re Not Failing at Toddler Sleep—You’re Just Missing the Right Tools

Why Your Toddler’s Day Shapes Their Night: The Missing Piece in Sleep Support

Why Your Toddler’s Bedtime Routine Isn’t Just a Checklist — It’s a Message of Safety

Loneliness in Motherhood: why you need parenting support.

Why Is Toddler Sleep So Hard?

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