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Hi, I’m Helen – Your Parenting Cheerleader, Sleep Whisperer, and All-Around Supporter!

Parenting. It’s the most rewarding job in the world… and let’s be honest, the most exhausting. Whether you’re figuring out how to soothe a crying newborn, navigating toddler tantrums, or Googling “is it normal for my child to do THIS?” at 3 a.m., I’m here to tell you: you’re not alone.

I’m Helen, the founder of Essential Parenting, and for over 28 years, I’ve been helping families thrive through the chaos, cuddles, and occasional catastrophes of raising little humans. I’m a health visitor, children’s nurse, sleep coach, and mum—and I’m here to guide you every step of the way.

How I Got Here

Becoming a parent is life-changing in the best ways—and the most unexpected ones. When my daughter was born, I was ready with all my professional knowledge. What I wasn’t ready for? The sleepless nights, the self-doubt, and the sheer volume of laundry. (Seriously, how can someone so small generate that many dirty clothes?)

Throw in postnatal depression, anxiety, and some personal challenges, and I quickly realized that being a parent is equal parts heartwarming and HARD. But it’s these experiences, along with raising my amazing neurodivergent daughter, that have made me not just an expert, but a passionate advocate for parents.

What I Do (or Why Parents Call Me in a Panic)

Through Essential Parenting, I help parents find clarity in the chaos. Think of me as your go-to person for answers, reassurance, and a virtual hug when you need it. Here’s a snapshot of what I offer:

• Sleep Coaching for Tired Parents: If sleep feels like a distant memory, I’ve got you. Together, we’ll create a gentle, realistic plan that works for your family (and yes, I promise you will sleep again).
• Parenting Support Packages: Whether you need answers about baby development, advice on bonding and play, or just someone to remind you that you’re doing a great job, my tiered packages cover it all—from email support to one-on-one chats and even unlimited WhatsApp support.
• Webinars and Guides: Covering everything from the fourth trimester to toddlerhood, my sessions are full of expert tips and “I’ve been there” moments. Plus, my downloadable PDFs (like nap schedules and tummy time tips) are perfect for those quick parenting wins.

Why I Do It

The truth is, parenting is tough, and we often feel like we should have all the answers. Spoiler alert: no one does. That’s where I come in. I love empowering parents to feel confident in their choices, armed with knowledge, strategies, and the reassurance that they’re not alone in this wild ride.

For me, this isn’t just a job; it’s a calling. I’ve seen how the right support can turn a frazzled “I can’t do this” into a confident “I’ve got this.” And there’s nothing more rewarding than watching parents’ step into their power, equipped with tools to build happy, healthy families.

A Few Fun Facts About Me

• I’m a bit obsessed with tea. It’s my fuel during late-night parenting chats (and pretty much every other hour of the day).
• I believe in celebrating small wins. Did your baby nap for 20 minutes instead of 10? Amazing. Did you finish a cup of tea while it was still hot? You deserve a medal.
• My favourite phrase? “You’re doing great.” Because you are—even when it doesn’t feel like it.

Let’s Navigate This Journey Together

Parenting doesn’t come with a manual, but you don’t have to figure it out alone. Whether you need advice, a sleep plan, or just someone to tell you that yes, mismatched socks are perfectly fine, I’m here for you.

Let’s laugh, learn, and tackle this adventure together. After all, no one said parenting would be easy—but with the right support, it can be one heck of a rewarding journey.

Lots of love x