Hi, I’m Helen,
I help parents overcome sleepless nights, feeding challenges, toddler tantrums, and the constant pressure to “get it right” with my compassionate and expert support, which is tailored to your family’s unique needs.
As Seen In
Parenting can be an amazing journey – guiding little hearts with love and patience.
But it can come with it’s challenges as you navigate their growing independence and energy
Sleep
Issues
When your baby is struggling to self-soothe, or disrupting your sleep with constant nightime wakings. Or maybe the toddler has become resistant to naps? Sleep challenges can test each and everyone of us.
Nutrition
& Feeding
From breastfeeding and bottle feeding to baby weaning and fussy eaters, there are many potential challenges you may face in feeding your child.
Behaviour
& Bonding
Each new stage of your child’s life may offer a new challenging behaviour to deal with. Your relationship, and also that of their relationship with other family members can pose some difficult situations to deal with.
All these challenges can leave you feeling unsure, exhausted, and longing for guidance.
But with the right support, these pain points can be turned into opportunities for growth, connection, and a more peaceful family life.
How I can help you
Sleep Support
Ready to rediscover the joy of a good nights sleep?
Find out about my personalised sleep support packages to help you and your family achieve a restful night. The packages offer a comprehensive Sleep Assessment to evaluate your child’s sleep patterns and identify underlying issues, a customised Sleep Plan with strategies developed to suit your family’s unique needs and lifestyle, followed by ongoing support and guidance to ensure successful implementation.
Parenting Support
Feeling overwhelmed by the challenges of parenthood?
Choose from my low cost monthly membership or specialised 1-2-1 services, for parenting support and advice. I can help with many types of challenges including feeding, behaviour and how to support your child’s development in the best way possible for you and your family.
Hi, I’m Helen the Health visitor
I’m a Parenting Consultant, Health Visitor, Paediatric Nurse and Gentle Sleep Coach and I provide personalised support to you and your family through all the challenges of parenthood.
With my 28 years of experience I can tailor my approach to your child’s unique needs and your family’s goals.
I bring professional insights and evidence-based practices to help you as parents navigate these challenges.
I am a firm believer that with with gentle, holistic methods, you can create lasting change without compromising on compassion.
Tips & Advice
Dive into the blog for a growing collection of articles to offer tips and guidance on sleep and parenting.
Can you teach a baby to sleep?
Discover gentle, evidence-based strategies to help your baby develop healthy sleep habits, fostering restful nights for the whole family.
Clock changes
Learn practical tips to help your little ones adjust to the clock change with ease, ensuring smooth transitions and restful sleep for your family.
All about short naps, cat naps, crap naps!
Explore effective strategies to address your baby’s short naps, understand their causes, and promote longer sleep periods.
Discover These 10 Simple Steps To More Peaceful Sleep
Get the peaceful sleep checklist instantly in your inbox;
- So you can find the calm in bedtime,
- Know that it's normal for your baby to need some help to settle,
- Relax into a routine you and your baby will love
Parenting doesn’t have to feel so overwhelming. Let’s make parenting simpler, more supported, and more empowering – for you, and for your family
Book a Discovery call today to see how I can help you
Professional Bodies and Accreditations
