Hi, I’m Helen,

I help parents overcome sleepless nights, feeding challenges, toddler tantrums, and the constant pressure to “get it right” with my compassionate and expert support, which is tailored to your family’s unique needs.

How I can Help you

As Seen In

Parenting can be an amazing journey – guiding little hearts with love and patience.

But it can come with it’s challenges as you navigate their growing independence and energy

Sleep

Issues

When your baby is struggling to self-soothe, or disrupting your sleep with constant nightime wakings. Or maybe the toddler has become resistant to naps? Sleep challenges can test each and everyone of us.

Nutrition

& Feeding

From breastfeeding and bottle feeding to baby weaning and fussy eaters, there are many potential challenges you may face in feeding your child.

Behaviour

& Bonding

Each new stage of your child’s life may offer a new challenging behaviour to deal with. Your relationship, and also that of their relationship with other family members can pose some difficult situations to deal with.

All these challenges can leave you feeling unsure, exhausted, and longing for guidance.

But with the right support, these pain points can be turned into opportunities for growth, connection, and a more peaceful family life.

How I can help you

The NEST

Parenting support that feels like home.

A warm, expert-led online community where you’ll find reassurance, evidence-based guidance and real connection with other parents who understand your stage.

Join the Community

Health Visitor Support

Professional care, personalised for your family.

Gentle one-to-one guidance from an experienced health visitor — from quick virtual calls to in-home visits and developmental checks that bring calm and clarity.

Health Visitor Services

Sleep Support

Ready to rediscover the joy of a good nights sleep?

Tailored sleep packages designed around your child and family routine — no sleep training gimmicks, just kind, practical strategies that work.

Find out more

Hi, I’m Helen the Health visitor

I’m a Parenting Consultant, Health Visitor, Paediatric Nurse and Gentle Sleep Coach and I provide personalised support to you and your family through all the challenges of parenthood.

With my 28 years of experience I can tailor my approach to your child’s unique needs and your family’s goals.

I bring professional insights and evidence-based practices to help you as parents navigate these challenges.

I am a firm believer that with with gentle, holistic methods, you can create lasting change without compromising on compassion.

Read my story

Tips & Advice

Dive into the blog for a growing collection of articles to offer tips and guidance on sleep and parenting.

Why You’re Still Exhausted Even When Your Child Sleeps

If your child is sleeping better but you are still exhausted, you are not alone. This is one of the most common things parents say, often quietly and with a sense of guilt attached. Many expect that once nights improve, energy should return too. When it does not,...

Call To Make Learning Through Play and Continuous Provision Statutory in KS1

A petition launched by play-based learning consultant Ruth Lue-Quee is urging the UK Government to make play and continuous provision statutory for children aged 5 to 7 in Key Stage 1 (KS1). With over 100,000 signatures secured, the campaign has secured a...

Why Baby Sleep Feels Worse in Winter (And Why It’s Not a Regression)

Winter sleep can feel relentless for many families.Not because routines disappear, but because capacity does. By January, many parents are already running on empty. Illness has often moved through the household more than once. Daylight is limited. Outdoor time is...