Hi, I’m Helen,

I help parents overcome sleepless nights, feeding challenges, toddler tantrums, and the constant pressure to “get it right” with my compassionate and expert support, which is tailored to your family’s unique needs.

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Parenting can be an amazing journey – guiding little hearts with love and patience.

But it can come with it’s challenges as you navigate their growing independence and energy

Sleep

Issues

When your baby is struggling to self-soothe, or disrupting your sleep with constant nightime wakings. Or maybe the toddler has become resistant to naps? Sleep challenges can test each and everyone of us.

Nutrition

& Feeding

From breastfeeding and bottle feeding to baby weaning and fussy eaters, there are many potential challenges you may face in feeding your child.

Behaviour

& Bonding

Each new stage of your child’s life may offer a new challenging behaviour to deal with. Your relationship, and also that of their relationship with other family members can pose some difficult situations to deal with.

All these challenges can leave you feeling unsure, exhausted, and longing for guidance.

But with the right support, these pain points can be turned into opportunities for growth, connection, and a more peaceful family life.

How I can help you

Sleep Support

Ready to rediscover the joy of a good nights sleep?

Find out about my personalised sleep support packages to help you and your family achieve a restful night. The packages offer a comprehensive Sleep Assessment to evaluate your child’s sleep patterns and identify underlying issues, a customised Sleep Plan with strategies developed to suit your family’s unique needs and lifestyle, followed by ongoing support and guidance to ensure successful implementation.

Find out more

Parenting Support

Feeling overwhelmed by the challenges of parenthood?

Choose from my low cost monthly membership or specialised 1-2-1 services, for parenting support and advice. I can help with many types of challenges including feeding, behaviour and how to support your child’s development in the best way possible for you and your family.

Find out more

Hi, I’m Helen the Health visitor

I’m a Parenting Consultant, Health Visitor, Paediatric Nurse and Gentle Sleep Coach and I provide personalised support to you and your family through all the challenges of parenthood.

With my 28 years of experience I can tailor my approach to your child’s unique needs and your family’s goals.

I bring professional insights and evidence-based practices to help you as parents navigate these challenges.

I am a firm believer that with with gentle, holistic methods, you can create lasting change without compromising on compassion.

Read my story

Tips & Advice

Dive into the blog for a growing collection of articles to offer tips and guidance on sleep and parenting.

Why Your Toddler’s Bedtime Routine Isn’t Just a Checklist — It’s a Message of Safety

When bedtime feels like a battle — when you’ve done the bath, the books, the songs, and your toddler still clings to you, cries, or refuses to settle — it’s easy to blame yourself."Why isn’t the routine working?" you might wonder."Am I doing something wrong?" The...

Loneliness in Motherhood: why you need parenting support.

I thought I knew what to expect. I was a paediatric nurse, for goodness’ sake. I’d spent years reassuring worried parents, handling medical emergencies, and calmly supporting families through some of the toughest moments of their lives. I knew about feeding, sleeping,...

Why Is Toddler Sleep So Hard?

If you’ve ever dreaded bedtime, you’re not alone! Why Is Toddler Sleep So Hard? If you’ve ever dreaded bedtime with your toddler, you are far from alone. What looks like a simple end-of-day routine on paper can quickly turn into a stressful, emotional experience for...